Step 3: Results Based Exercise Plan

   If you want to lose weight... The Secret to Exercise is:

1. Love the exercise you are doing, love the result, or both

  • Once you start to experience results, you will look forward to every workout. Before that happens, it helps to do activities that you enjoy.
  • You are more likely to fit in an activity you enjoy into your busy schedule.

2. Have a specific plan just for YOU, based on YOUR goal, and YOUR current fitness level

  • Often we do not get results because our exercise plan is not specific to our goals. 
  • Get a program from a Health and Fitness Professional.
  • Realize that no matter what your goal is, it is attainable with the right plan. 


3. Strength Training

"Weights do not make Women bulky, they make them lean"


  • Turns your body to a more efficient fat burning machine.
  • The more muscle you have, the more calories you will burn all day. 
  • Lifting weights helps you get the lean tone body you want.
  • The effects of your weight training, and your specific results will greatly depend on your Nutrition.
  • Helps prevent against injury.

4. Cardio

  • Burn unwanted calories
  • Can make it fun with a variety of activities
  • Makes your heart healthy
  • Rotate between high intensity interval days and steady slow cardio
  • Great for increasing energy and lifting mood
  • Get better sleep
  • Detox your body

5. Yoga

  • Healthy way to deal with stress and lower anxiety.
  • Get lean, and limber, all while finding your true self.
  • Give yourself a chance to slow down the busyness of life.


What is the perfect exercise?

-The one you like!

  • Exercise is all about consistency.
  • The key is to find exercises that you enjoy doing so it doesn't feel like work. How great is that?
  • You can enjoy an activity while moving closer to your exercise goal. This is truly fulfilling for your mind, body, and spirit.
  • What if you do not like any activity at all?  Do the thing you hate the least!
  • If you can find activities that are enjoyable you will be unstoppable! 


Turn a hobby into something that will make you healthy and feel awesome!